9 Tips To Live In Harmony With High-Fibre Foods
This is a great article about fibre, guts and gas!! by one of my fave ‘foodies’ Kris Carr 9 Tips To Live In Harmony With High-Fiber Foods – KrisCarr.com.
Read MoreSpring ‘Reboot’ – allowing the winds of change
Spring ‘Reboot’ Myself and Kinesiologist Sarah-Jayne had a fantastic afternoon on Friday running the first of our ‘Seasonal Reboots’, we enjoyed some meditation, sharing some great Kinesiology techniques for allowing new growth and exploring how to use food to get things moving. It was really inspiring hearing how folk wanted to make changes and ‘ride the wave’ of the fresh Spring energy. Spring is an amazing time to make new beginnings and set new intentions for the year ahead....
Read MoreSpring Fever – Tree wisdom
Find your own pathway through the woods this Springtime While preparing for the mini ‘Spring growth’ workshop happening at the end of this week I came across an old lesson plan I had made while teaching for the Nutritional Healing Foundation many years ago. As many of you know I love love love the philosophy of the Chinese 5 elements I begun learning about almost 30 years ago when training to be an Acupuncturist and the wisdom and structure they give to staying healthy with the seasons. Spring is the...
Read MoreSpring cleaning…the gentle way
Spring cleaning…the gentle way With the spring equinox and the lighter evenings comes a renewed sense of energy and purpose. Along with the feeling of wanting to spring clean the house and get the seeds planted, internally our body also wants to clear out those dusty murky corners of those trillions of cells that make up our fabulous bodies. There are some really simple things you can do to start getting rid of ‘tissue sludge’ and to get yourself feeling full of health and vitality. First you need to...
Read MoreSeasonal fruit and vegetable calendar
I love this website, lots of great info and recipes Seasonal fruit and vegetable calendar | Eat Seasonably.
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